Foods of today do not have the full complement of nutrients, vitamins and minerals required for today’s high-stress and high-demand living. Food processing, mineral-depleted soil, pesticide spraying and stresses of life require that our diet have Wholesome Food Intake plus high quality nutritional supplements.

DIET HINTS -- ANTI-AGING FOODS -- NUTRITIONAL SUPPLEMENTS

Diet Hints :

DON’T EAT ANYTHING WHITE — AVOID THE 6 C’S — BUT EAT LOTS OF 4 F’S

• Don’t Skip Meals
• Avoid Stimulants & Harmful Drugs
• Heavy on the 4-F’s — Fresh Fruits & Vegetables; Fish, Fowl, Low-Fat Dairy Products
• Avoid & Limit The 6 C’s — Candy, Cheese, Cookies, Cake, Chocolate, Cocktails
• Exclude Fat Above 25 % Of Your Caloric Intake
• Cut Intake Of Red Meat, Thus Lowering Oxidant Effect of Iron; Reducing Stimulating Effect Of Tyrosine; Reducing Intake Of Homocysteine Which Is Implicated In Heart Disease And Cancer
• Limit Use Of Left-Over Food Because It Undergoes Oxidation and Degradation
• Ingest 30 grams of Fiber Daily (Fiber Lowers Cholesterol and Keeps You Regular & Evacuates Toxins That Are Carcinogenic [OK To Get In Supplement Form])
• Drink 10 to 12 Glasses Of Water / Day
• Avoid Most Things White, e.g. Salt, Sugar, Flour, Pasta, Milk, Alcohol, Nicotine, Caffeine, Heroin, Cocaine
• Avoid Mixing Meats With Starches, But OK To Have Meats With Vegetables, or Vegetables With Starches (Nutrition Lost From Some Combinations)
• Take NS’s with Food — This is critical!

20 TOP ANTI-AGING FOODS

1. Apples - 4 Grams of Fiber

2.Broccoli - lots of Vitamin. C, Beta Carotenes, & Sulphorphams (Phytonutrients) to Fight Cancer (also cabbage and brussel sprouts)

3. Brewer’s Yeast - lots of Folic Acid

4. Carrots - lots of Beta Carotene

5. Garlic - lots of Selenium

6. Olive Oil -Vitamin E & Unsaturated. Fats

7. Papaya - lots of Vitamin C

8. Prunes - lots of Chromium

9. Purple Grapes - has anti-platelet activity to prevent blood clots in the coronary arteries (red wine can be substituted)

10. Red Chile Peppers - lots of Capsaicin for bowel regularity - helps arthritis

11. Spinach - lots of Beta Carotene

12. Cold Water Fish - Omega 3-6 Fatty Acids to protect heart (salmon, cod, halibut, herring)

13. Pea Family Beans - for Isoflavonoids & Phytoestrogens (Soy, Garbanzo, Black)

14. Sea Vegetables - Including Kelp for Iodine, & Phytoestrogens

15. Whole Grains & Brown Rice for Fiber and B-vitamin

16. Flax Seed - Mucilage & Fiber lowers cholesterol

17. Tomatoes - For Lycopenes (Anti-cancer)

18. Soy Beans - To lower cholesterol

19. Blueberries - Filled with anti-oxidants, Vitamin E, C. "Fruit of the Year!"

20. Water - The most important of them all! Required for dissolving nutrients and all bodily functions.