EXERCISE —THE MAGIC BULLET OF THE 2000'S

• Aerobic (Running, Walking, Bike)                    
  
• Anaerobic (Weights & Machines)
  
• Best to have 30 minutes of exercise /day; but at least 30 minutes - 3 times/week
  
• Brisk walking and other exercise will increase Cardiovascular Vigor, and stimulate endorphins (the body’s own pain killers and anti-depressants)
  
• High Intensity Strength Training (weight lifting) for muscle mass growth lost with aging (Anaerobic)
  
• 15 minutes of Weight Training 2 times/day along with Stretching Back Exercises is Great!
  
• Do The Exercise You Like To Do and Keep It Up! If You Do It 90 Days In a Row—You Are Likely to Never Stop!
  
• Early Morning Exercise Is More Likely To Be Kept Up Than Evening. You’re More Likely To Make Excuses Late In Day Than Early
  
• NOTE: Don’t argue with yourself — Do it!
  
• Other Hobbies, Interests, Activities, & Diversions keep the body and mind in prime condition (Nuns with Alzheimer changes in the brain never showed Alzheimer’s symptoms because their work & prayer kept them busy even to 90. That high-level brain activity made other parts of the brain compensate for the death of Alzheimer destroyed cells.)